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Vegan Souls
Meat Cause Cancer

Meat has long been linked with various health problems like cholesterol, obesity, cardiovascular diseases and more, but whether it also causes cancer was doubtful until now. Recent study by WHO’s cancer division, The International Agency for Research on Cancer (IARC), has shown that consumption of meat can cause cancer. The study, conducted on the carcinogenicity of processed as well as red meat, classified processed meat as carcinogenic (Group 1) and red meat as probably carcinogenic with strong ...


Benefits of becoming a vegan

Some do it for health, some for conscience, some for their family tradition… there are so many reasons why people turn to veganism. The popularity of a vegan diet is on the rise and various scientific studies have established a good number of benefits accruing from it. In fact, it is said to be good for all –humans, animals and the environment alike. In this article, we look at top 10 reasons why you stand to ...


The Trouble With Chicken

U.S. Raw Chicken Infected with Dangerous Pathogens, Says Frontline's New News Documentary 'The Trouble with Chicken' A news segment titled ‘The Trouble with Chicken’ was featured on Frontline. The documentary which is now available for online viewing investigates into what’s behind the outbreak and spreading of Salmonella, a dangerous pathogen that grips the U.S. so frequently. It especially focuses on the 2004 and 2013 outbreaks that caused American chicken consumers severe illnesses, and tries to find ...


Do vegans live longer than meat eaters?

 Do vegans live longer than meat eaters? Omnivores often argue that vegans and vegetarians are short in protein and other nutrients which meat gives them. Even otherwise, the general image of an omnivore that comes to the mind is that of a strong, well-built person whereas the word ‘vegan’ gives impression of a lean and weak physique. Hence, one is tempted to conclude that the life expectancy of an average meat eating person is higher compared ...

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Healthy Hair and Skin Vegan

Best vegan and vegetarian diet for healthy looking skin and hair. Major skin problems include acne, wrinkles and dry skin. Similarly, dandruff, brittleness and extreme breakage are the common issues with hair. Now, solving these health problems and making your skin and hair healthy is not as difficult as it may seem; just supply them with the nutrients they thrive on, and there you are on your way to a clear, lustrous complexion! Glowing skin and glossy ...

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Vegan Documentaries

Documentaries are not just a means of entertainment. They are an effective medium to propagate your ideology, bring awareness in the society and take your cause before a wider audience. But it's not too often that we come across such thought provoking movies that compel you to rethink your food habits and question the lifestyle you are accustomed to right from your childhood. So, here is VeganSouls pick and summary of the top ten vegan/vegetarian ...


Vegan Bodybuilding

It is possible to build muscle on a vegan diet. There are plenty of quality proteins in a plant-based diet, and eating vegan comes down to getting enough protein in your diet. Use common sense; frequently eat quality whole foods and the right kinds of foods to keep and gain muscle. Most people are under the false impression that eating meat, dairy, fish and other animal protein is the only way to be able to ...


Vegan granola bars while traveling

Many of you know how hard it can be to find vegan food while you're traveling or just on the go throughout the day. You may have found yourself short for lunch if you forgot to pack one for work or are hungry as you are passing through a small town on your road trip. Youtube user "Bite Size Vegan" takes us on a tour of your average American gas station convenience store and shows us ...


Starbucks Ideas - Coconut Milk

Starting February 17th, 2015, U.S. based Starbucks locations will begin offering coconut milk as an alternative to soy and dairy milk. This is in part a response to the feedback they have received on their "MyStarbucksIdea.com" website, a site started over 5 years ago to gather customer input on future and present Starbucks products. Starbucks coconut milk is vegan certified and made from coconuts from the tropical Indonesian island of Sumatra. Through careful research and development including numerous ...



Pancakes have been around since the prehistoric days. Even today, they are popular throughout the world though in different shapes and sizes. A pancake is usually flat and round in shape and is made from starch batter. It’s served with a wide variety of toppings and stuffing like jam, syrup, fruit, chocolate chips, etc. If you’ve been looking for a vegan pancake recipe, here’s how to prepare it from the scratch. Ingredients for vegan pancakes Whole wheat ...

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